Pumpkin Seeds Roasted <br>(25Gms)
Pumpkin Seeds Roasted <br>(25Gms)
Pumpkin Seeds Roasted <br>(25Gms)

Pumpkin Seeds Roasted
(25Gms)

Rs. 24.00

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Nutritional Value of Pumpkin Seeds

Eating only a small amount of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium, and zinc. One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. They also contain:

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI
About Pumpkin Seeds
Health Benefits of Pumpkin Seeds
Why Should You Buy Pumpkin Seeds from NutriNosh?
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