Yoga is not just a workout—it's a lifestyle. And just like the right posture can align your body, the right snack can fuel your soul.
This International Yoga Day, here’s how you can balance your body and mind with NutriNosh’s snacks designed for yogis.
Before Yoga: Light & Energizing
Choose snacks that give a gentle energy boost without making you feel full.
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Soaked Almonds & Dried Apricots: Light, energizing, and easy to digest.
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Banana & Chia Seed Mix: A perfect combo of potassium and hydration support.
After Yoga: Replenish & Rebuild
After your session, your body needs proteins and essential nutrients to repair and recover.
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Trail Mix with Sunflower Seeds & Dates: Fights fatigue and refuels your system.
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Greek Yogurt & Nut Toppers: For those who want a quick yet wholesome bite post-practice.
Bonus: Morning Routine Add-On
Start your yoga mornings with NutriNosh’s Pack that blends fiber, protein, and healthy fats in a delicious medley.
Remember: Mindful eating = deeper yoga practice. Pair your breathwork with clean, conscious nutrition.
