The monsoon brings cooler weather, scenic skies—and unfortunately, seasonal infections too. But don’t worry—your diet can be your strongest shield! At NutriNosh, we’ve curated the perfect immunity-boosting snacks to keep your energy high and health in check.
1. Almonds & Walnuts: Daily Dose of Good Fats
These crunchy powerhouses are rich in vitamin E and omega-3 fatty acids—known for their immune-strengthening properties.
2. Dried Berries & Seeds Mix
Blueberries, cranberries, pumpkin seeds, and flaxseeds not only taste amazing but are loaded with antioxidants that help you fight off infections.
3. Tulsi-Infused Trail Mix
Our herbal trail mix is infused with Tulsi (Holy Basil), which is known to reduce inflammation and improve respiratory health—perfect for the rainy season.
4. Snack & Sip: Herbal Tea Pairings
Pair your monsoon snacks with a cup of warm herbal tea or green tea to support digestion and keep the sniffles away.
Quick Tip: Store your dry snacks in airtight containers to keep them fresh and moisture-free during the damp monsoon.
