The Mediterranean diet is more than a trend—it's a time-tested approach to eating that
prioritizes whole foods, healthy fats, and a balanced lifestyle. At its heart are nuts and seeds,
the unsung heroes of weight loss and well-being.
Why Nuts & Seeds Work:
●Healthy fats in almonds, walnuts, and pistachios increase satiety and reduce cravings.
●Plant-based protein helps maintain muscle mass while losing fat.
●Fiber supports healthy digestion and keeps blood sugar levels stable.
These nutrient-dense snacks not only curb hunger but also provide long-term energy, making
them ideal for managing weight without feeling deprived.
NutriNosh Mix-it-Up Idea:
Make your own Mediterranean-style trail mix: combine roasted almonds, walnuts, pumpkin
seeds, a handful of dried cranberries, and a pinch of sea salt. It’s the perfect snack to carry to
work, the gym, or a weekend hike.
Pair with fresh veggies, hummus, or a Greek yogurt bowl to complete the Mediterranean feel.
